Riced Cauli Final 2 Holy smokes!  Today I tried my garlicky hands at ricing cauliflower.  Have you heard of this foodie trend?  It started with people using cauliflower as pizza crust.  But now people are doing wondrous things with ricing cauli!   I am so extremely proud and excited to share with you my latest and greatest, Riced Cauliflower Fried Rice!

Now, like kale and broccoli, cauliflower is a cruciferous vegetable….. aka, STINKY!  So I’ll be honest, I was really skeptical when I started to ‘rice’ the cauliflower.  That smell, and the thought of my potentially beautiful dish, just did not jive.  Speaking of jive, I’m listening to Taylor Swift’s Shake It Off, as I write this.  First episode of Dancing With The Stars, one of the gorgeous couple danced to this song and I can’t help but get psyched when I hear it.  It’s like Pharrell’s Happy; you can’t listen and not smile : )   Ahem, ok, back to cooking….

Riced Cauli Ricing cauliflower is SO SUPER UBER easy.  Honestly.  Do not be scared.   All you have to do is pulse it in a food processor!  Yep!  That’s it!  I started out using a cheese grater.  Took forever.  Go straight for the food processor and DON’T LOOK BACK.  Not only is cauliflower a super healthy vegetable, but it’s a convenient gluten free alternative to rice ; )

Riced Cauli Final If you enjoy this recipe, you will FLIP for my Quinoa Un-Fried Rice.  I use quinoa instead of rice.  Yet another G-Free option!  For the vegetarian fried rice lovers of the world, indulge and enjoy!  For the carnivores of the world, add some seared chicken!

Riced Cauli Zoom I know the cruciferous smell is going to turn you off as it did me, but I PROMISE that as soon as you toss it in the pan with everything else, that smell dissipates. So SHAKE IT OFF and enjoy! ; )

xo, This Chick

Riced Cauliflower Fried Rice

Riced Cauliflower Fried Rice


  • 1 Tbsp avocado oil
  • 1/2 of a small sweet onion, diced
  • 3/4 cup frozen peas
  • 3/4 cup frozen carrots
  • 3 cloves garlic, minced
  • 1 Tbsp fresh grated ginger
  • 3 scallions, chopped, reserve some dark green for garnish
  • 3/4 Tsp sesame oil
  • 2 large organic eggs, whisked in a bowl
  • 1 head cauliflower
  • 2.5 Tbsp low sodium, gluten free soy/tamari sauce
  • salt/pepper to taste


  1. Rice the cauliflower by pulsing florets in a food processor until rice-like. Set aside - and hold your nose.
  2. In a large saute pan, heat the oil and then add the onion, peas and carrots. Stir for a few minutes before adding the garlic, ginger, scallions and sesame oil. Add salt and pepper to taste.
  3. In another smaller sauté pan, scramble the eggs and set aside.
  4. Toss in the cauliflower 'rice' and stir well. Let this cook for about 5 minutes or so and then add the soy sauce. Stir for another few minutes and add in the scrambled eggs. Enjoy!



Touchdown! ~ [Skinny Chick Skillet Nachos]

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Skinny Chick Skillet Nachos 3

So clearly, football season is in full effect.  I am not a football fan, but most of my friends enjoy it.  On Sundays, it’s kind of a lonely time for me, given everyone is off somewhere watching the games all day.  While I can’t much contribute to the friendly (sometimes friendly?) banter amongst opposing fans, […]

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Beet and Fennel Pink Pasta unmixed

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Fall is in the Air… Maybe – {Cherry + Sweet Potato Quinoa}

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Cherry and Sweet Pot Quinoa

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Here Fishy, Fishy, Fishy! ~ Ernie’s Wild Citrus Soy Salmon

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Citrus Soy Salmon raw

It’s a big week for This Chick Eats Cean!  I’m debuting my first (and one of my favorite) fish recipes!  We have officially turned pescatarian, folks!  This is going to be a blast. When I think of a title, all that comes to mind is that scene in Sesame Street where Bert is having no […]

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Guest Blog Post: Chewy Cashew Cookie Bars!

August 6, 2014

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This Chick

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